Volunteer
Show Up. Make a Life‑Changing Difference.
Last year, 31,299 volunteer hours kept the doors open, the tables full, and the services running.
Every hour. Every smile across a table. Every conversation that says: “You are not alone.”
Whether you give an afternoon or a year – there’s a place for you here.
31,299
Volunteer hours contributed
50+
Sharing partners
Year-Round
Opportunities Available
What to Expect
You’ll be welcomed, oriented, and put to good use.
Apply & Connect
Complete a short application and connect with our volunteer coordinator to find the right fit.
Orientation & Training
Every new volunteer receives an orientation. Role-specific training is provided on-site — no experience required.
Flexible Scheduling
Shifts are available across weekdays, weekends, and evenings. You choose what works for you.
Safe & Supported
Staff are always present. You'll never be left to navigate difficult situations alone.
Meaningful Work
You'll leave knowing exactly what your time accomplished — and who it mattered to.
Hours Documentation
We provide records for court-ordered hours, co-op placements, school service requirements, and employer matching.
Volunteering Opportunities
Meal Services & Dining Room
Marketplace Assistant
Food Sorting & Recovering
Welcome Desk & Reception
ID Clinic Support
Laundry Services
Clothing & Hygiene Distribution
Administrative & Office Support
Event Support
Meal Program
Marketplace
Warehouse
There’s a role here for everyone. Find the one that’s right for you.
Frequently Asked Questions
Everything you need to know before you get started.
What is the minimum age to volunteer?
Volunteers must be at least 16 years old to serve independently. Youth aged 13–15 are welcome with a parent or guardian who also volunteers. Some roles (such as the ID or tax clinic) require participants to be 18+.
Do I need a police background to volunteer?
Yes, for most roles. A Vulnerable Sector Check is required for any volunteer who will be in direct contact with guests. We can guide you through how to obtain one — many municipalities offer them at reduced or no cost for volunteers. The process typically takes 2–4 weeks.
What does onboarding look like?
Once your application and police check are complete, you'll attend a one-time volunteer orientation (approximately 90 minutes) with us. We cover our mission, policies, expectations, and how we work with guests. After that, your first shifts include side-by-side support from staff until you feel comfortable.
What should I wear?
Comfortable, casual clothing is fine. Closed-toe shoes are required for all volunteers. For food handling roles, we provide aprons and gloves. Avoid strong perfumes or colognes — some of our guests are sensitive to scents.
How are shifts scheduled?
Shifts are available seven days a week, with a range of morning, afternoon, and some evening options depending on the role. After your orientation, you'll be added to our scheduling system and can sign up for shifts that fit your availability. There's no minimum commitment required — though regular volunteers make the biggest impact.
What if I need to cancel a shift?
Life happens — we understand. We ask for at least 24 hours' notice when possible so we can arrange coverage. Cancellations can be made directly through our scheduling system or by contacting the volunteer coordinator. Consistent last-minute cancellations may affect your ability to sign up for future shifts.
Is the building accessible?
Yes. The Regeneration building is wheelchair accessible with accessible entrances, washrooms, and work areas. If you have a specific accommodation need, please mention it in your application.
Can I volunteer for court-ordered or co-op hours?
Yes. We accept volunteers completing community service hours, high school co-op placements, and employer matching programs. We will sign the required paperwork and track your hours. Please bring any forms you need signed to your orientation.
Ready to show up? Every volunteer hour brought hope to someone who needed it. Yours will too.
Group & Corporate Volunteering
Bring your team. Make a real difference.
Groups of 5-25 people are welcome to volunteer together for a half-day or full-day experience. Corporate, faith, school, and community groups all participate regularly.
You’ll work alongside our staff and community - sorting food, serving meals, or support operations - with activities chosen based on your group’s size and availability.
01
Contact Us
Tell us your group size, preferred date, and any focus you have in mind.
02
We’ll Confirm Your Day
We match your group to available roles and send you a single brief - what to wear, where to arrive, what to expect.
03
Show Up & Serve
A staff member will meet and orient your group. No prep needed on your end.
04
We Provide Documentation
Hours logged, participation confirmed - for corporate CSR reporting or school records.
Can't volunteer right now?
A gift of $4 provides a meal – and the reminder that someone belongs.
Every dollar given through Regeneration returns $18 of food and services to our community. If your schedule doesn’t allow you to serve – your support still does.